Cooking for a Family: Gluten Free by * Amy Vig, Natural Food Chef Cooking for special diets, especially gluten free can sometimes seem to make everything more challenging, but it doesn’t have to be that way! In this class, we’ll talk about simple changes that you can make to your favorite recipes to help them become gluten-free as well as the best gluten-free products on the market to stock your pantry with. We’ll also discuss resources, books, and recipes to make your gluten-free cooking simple and delicious. ----------------------------------------------- * Amy Vig is a natural food chef who is eager to show everyone that health food can be simple, easy, and most importantly, delicious. With a passion for flavorful food made from whole, real ingredients, she is committed to introducing outline-style: initial; outline-width: 0px; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;...
More >>Healthy Eating
Family Meal Planning
- Date:
- May 22, 2011
- Time:
- 03:30 pm
Preparing a healthy fresh meal for your family doesn't have to give you a headache or be complicated. Menu planning saves time, money, and best of all, it improves nutrition. Use these simple ideas, plans, and recipes to have dinner ready for you and your family in no time. Amy Vig,* our health eating educator, will discuss Tips on how to plan your weekly dinner menu Review staple items in your pantry and refrigerator that everyone should have on hand Simple, healthy dishes that come together in no time A sample weekly dinner menu In addition, Amy will also discuss some healthy lunch ideas for your little ones. With new ideas and varieties, lunch packing no longer needs to be dreadful, but fun and easy. Amy Vig is a natural foods chef who is eager to show everyone that health food can be simple, easy, and most importantly, delicious. With a passion for flavorful food made from whole, real ingredients, she is committed to introducing students to new recipes that can support their health goals and please their palates. She has taught hundreds of people how to cook simple and delicious food, and looks forward to introducing families to healthy living and eating!