Cooking for a Family: Gluten Free by * Amy Vig, Natural Food Chef Cooking for special diets, especially gluten free can sometimes seem to make everything more challenging, but it doesn’t have to be that way! In this class, we’ll talk about simple changes that you can make to your favorite recipes to help them become gluten-free as well as the best gluten-free products on the market to stock your pantry with. We’ll also discuss resources, books, and recipes to make your gluten-free cooking simple and delicious. ----------------------------------------------- * Amy Vig is a natural food chef who is eager to show everyone that health food can be simple, easy, and most importantly, delicious. With a passion for flavorful food made from whole, real ingredients, she is committed to introducing outline-style: initial; outline-width: 0px; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;...
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Yoga Education for Autism Spectrum
- Date:
- May 05, 2012
- Time:
- 09:00 am
Kahlon Family Services (KFS) offers an educational yoga program specifically designed for children with Autism and other learning challenges. YEAS, Yoga Education for Autism Spectrum, brings to you a truly unique, individualized, and fun approach to teaching body awareness, self regulation, and social skills to all children, including those with the greatest learning and communication challenges. YEAS is a 10 hour integrated yoga and behavioral intervention training that welcomes parents, teachers, and other relevant professionals dedicated to improving the quality of life for individuals on the autism spectrum. Upon the completion of the training, participants receive the YEAS certification, access to 1:1 consultation, and a detailed manual that enables them to implement the specialized curriculum in a variety of settings including home, school, and the community. This training is offered in a flexible manner and is tailored to the individual needs of the participants. How does it work? KFS blends the principles of Yoga, sensory integration, and developmentally based strategies that foster emotional, social and intellectual growth. Who is the course for? KFS welcomes parents, yoga instructors, teachers and other professionals working with children who have autism and other related disorders. This course benefits all...
Tips on how to burn more calories
- Date:
- February 10, 2012
- Time:
- 10:29 am
We’ve come up with easy ways to boost your metabolism, or the rate at which you burn calories. We’ve also thrown in ideas for cranking up the calorie burn of your workout — without making it longer. Taken together, these tips should be more than enough to shift your weight loss out of neutral and move it full speed ahead again. Still, it’s important that you maintain a realistic expectation of what’s considered “healthy” weight loss. About a pound or two a week is ideal; much more than that is.