Cooking for a Family: Gluten Free by * Amy Vig, Natural Food Chef Cooking for special diets, especially gluten free can sometimes seem to make everything more challenging, but it doesn’t have to be that way! In this class, we’ll talk about simple changes that you can make to your favorite recipes to help them become gluten-free as well as the best gluten-free products on the market to stock your pantry with. We’ll also discuss resources, books, and recipes to make your gluten-free cooking simple and delicious. ----------------------------------------------- * Amy Vig is a natural food chef who is eager to show everyone that health food can be simple, easy, and most importantly, delicious. With a passion for flavorful food made from whole, real ingredients, she is committed to introducing outline-style: initial; outline-width: 0px; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;...
More >>Children Nutrition
The Scoop on Starting Solids
- Date:
- September 21, 2011
- Time:
- 06:30 pm
The Scoop on Starting Solids: Baby Food Cooking Demonstration by * Jill Epner, a life-long foodie and the owner of Little City Kitchen Co. Are you thinking about making your own organic baby food for your little one, but not sure where to start? In this cooking demonstration you will learn how easy it is to make your own organic baby food. The class will explore the various types of whole grains, vegetables, and fruit your little one can enjoy as they begin eating solid foods, and the different methods that any home cook can use to make baby food in their own kitchen. The class will begin with an overview of introducing solids, best first foods, and addressing common food allergy concerns. We’ll discuss the equipment needed to make baby food, various cooking methods, and tips for the busy parent. And finally, we’ll jump right into the baby food cooking demo where we’ll make 3 different recipes in 30 minutes or less. We will be making baby food for infants primarily between 6-12 months, however you can easily adapt the techniques and ingredients to make food for children of all ages. Participants will...