Cooking for a Family: Gluten Free by * Amy Vig, Natural Food Chef Cooking for special diets, especially gluten free can sometimes seem to make everything more challenging, but it doesn’t have to be that way! In this class, we’ll talk about simple changes that you can make to your favorite recipes to help them become gluten-free as well as the best gluten-free products on the market to stock your pantry with. We’ll also discuss resources, books, and recipes to make your gluten-free cooking simple and delicious. ----------------------------------------------- * Amy Vig is a natural food chef who is eager to show everyone that health food can be simple, easy, and most importantly, delicious. With a passion for flavorful food made from whole, real ingredients, she is committed to introducing outline-style: initial; outline-width: 0px; outline-color: initial; margin-top: 0px; margin-right: 0px; margin-bottom: 0px;...
More >>Adult Nutrition
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- Date:
- March 18, 2011
- Time:
- 05:15 pm
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Easy Weeknight Basics & Pantry Staples
- Date:
- January 15, 2012
- Time:
- 01:30 pm
Cooking for a Family: Easy Weeknight Basics & Pantry Staples by * Amy Vig, Natural Food Chef Putting a healthy meal on the table for you and your family doesn't have to be complicated and expensive. In this workshop, we'll talk about choosing recipes that will suit your busy schedule and meet yoru family's needs, including a well-stocked pantry from dry goods to freezer and refrigerator staples, and more. We'll also highlight several quick, easy, and healthy recipes taht will be a great addition to your go-to menu. --------------------------------------- * Amy Vig is a natural food chef who is eager to show everyone that health food can be simple, easy, and most importantly, delicious. With a passion for flavorful food made from whole, real ingredients, she is committed to introducing students to new recipes that can support their health goals and please their palates.
Gluten Free
- Date:
- February 09, 2012
- Time:
- 01:30 pm
Cooking for a Family: Gluten Free by * Amy Vig, Natural Food Chef Cooking for special diets, especially gluten free can sometimes seem to make everything more challenging, but it doesn’t have to be that way! In this class, we’ll talk about simple changes that you can make to your favorite recipes to help them become gluten-free as well as the best gluten-free products on the market to stock your pantry with. We’ll also discuss resources, books, and recipes to make your gluten-free cooking simple and delicious. ----------------------------------------------- * Amy Vig is a natural food chef who is eager to show everyone that health food can be simple, easy, and most importantly, delicious. With a passion for flavorful food made from whole, real ingredients, she is committed to introducing students to new recipes that can support their health goals and please their palates.
Tips on how to burn more calories
- Date:
- February 10, 2012
- Time:
- 10:29 am
We’ve come up with easy ways to boost your metabolism, or the rate at which you burn calories. We’ve also thrown in ideas for cranking up the calorie burn of your workout — without making it longer. Taken together, these tips should be more than enough to shift your weight loss out of neutral and move it full speed ahead again. Still, it’s important that you maintain a realistic expectation of what’s considered “healthy” weight loss. About a pound or two a week is ideal; much more than that is.