Nutrition Tips
Gabriella Vetere, RD This month it seems as if everyone has at least one holiday party to attend and with parties comes high calorie appetizers, entrees, desserts, and libations. Now most people might say: “Well hey it’s the holidays! Why do I have to watch what I am eating?” Unless you want to gain 5-7 pounds this holiday season, you better care why! The average person at a holiday party can consume an extra 350-500 calories just on booze itself. With all these extra calories mixed with stress, decreased exercising from wanting to stay in, and treats everywhere...
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by Gabriella Vetere, RD * Eat Your Way to a Healthy ... Mood!: How Nutrition Relates to Depression Today’s article will probably be relevant to many people reading it because you may be coping with the disease or know at least one person who has it. The disease I am talking about is depression. Depression affects more than 21 million American children and adults annually. I read an article in Vogue yesterday about a mental health clinic in Mill Valley that chooses to use nutrition over pharmaceutical drugs to help most clients cope with...
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by Gabriella Vetere, RD * Eggs are high in nutrients such as protein, vitamins, and minerals. One large egg is 70 calories, and has 6 grams of protein, and 4.5 grams of fat. Out of 4.5 grams of fat, 3.0 grams are Healthy fats, which increase the amount of good cholesterol in the body. How many eggs are okay to eat in a day or week? Recently, The American Heart Association changed its guidelines to “there is no recommended amount of eggs that a person should consume in a week.” This...
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by Jill Epner* Fall time in the Bay Area means an abundance of root vegetables, leafy greens, and a variety of other fresh fruits & vegetables your little one can enjoy. Whenever possible, buy organic produce, especially foods that have thinner skins like strawberries and nectarines. Here are some recipe ideas inspired by the season’s best ingredients:...
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by Gabriella Vetere, RD * Eggs are high in nutrients such as protein, vitamins, and minerals. One large egg is 70 calories, and has 6 grams of protein, and 4.5 grams of fat. Out of 4.5 grams of fat, 3.0 grams are Healthy fats, which increase the amount of good cholesterol in the...
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Product Features - Adapted from Amazon Dispenses baby food one bite at a time Convenient one-handed feeding, great for on-the-go Includes matching cap for storage Large easy-to-clean bulb holds up to 3 ounce of baby food Dishwasher-safe and BPA-free, Phthalate-free, and PVC-free Product Description From the Manufacturer Genius (There. We said it.) Squirt isn't...
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by Petite Village Getting dinner on the table by 6 pm for our families can often be challenging. As a working mom, I often struggle with, “What should we have for dinner?” I have a few dishes that I consider as my basic repertoire, but these limited numbers of dishes get old quickly. Aside from a...
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