Fitness
by Jennifer Eng * Whether you are pregnant or just had a baby, exercise can do wonders for your mind and body. As an expectant mom, your baby will love the movement, and if you are a new mom, your baby will follow your healthy lead. For both you soon-to-be-moms and newly-minted moms, here are some guidelines to follow as you get settled into your new fitness routine: 1. Keep a cool head - With the summer months quickly approaching and outdoor exercise becoming a popular option, be mindful of your exposure to heat. Stay cooler under a...
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by Marcia Sivek It is training time again or, for some of us, it is still training time. In either case, the season is opening up to longer bike rides and less inclement weather. Think back to when you began riding longer, farther and harder last spring and summer, were you satisfied with your performance? Did you recover well from long rides or training sessions? If the answer is no to both questions, read on. If you answered yes, the following information may or may not be useful for you. Why change something that is working, right? If you...
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Pregnancy and Exercise By Marcia Sivek, Nutritionist The following is a collection of the American College of Obstetricians and Gynecologists (ACOG) and Mayo Clinic guidelines for women who exercise during pregnancy: Always consult a health care provider before beginning any exercise program, especially if you are or were less active before pregnancy. Exercise should be mild to moderate at least 3-5 times per week. If fatigue or dizziness sets in, use good judgment - either stop exercise or reduce intensity. Cycling (recommended only in early pregnancy), walking, water aerobics, and swimming are good low impact exercises...
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Previous Posts
Q & A ~ Which Type of Fish is Lower in Mercury? Q: How do I know which type of fish is lower in mercury? A: Fish and shellfish are an important part of a healthy diet. Fish and shellfish contain high-quality protein and other essential nutrients, are low in saturated fat, and contain omega-3 fatty...
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Age Appropriate Diet for Infants (Birth - 12 Months) What is an age-appropriate diet? It is one that provides adequate nutrition and is appropriate for a child's state of development. As parents, we can use the information below as a guide for your baby's first year of nutrition and feeding needs. BIRTH TO 4 MONTHS OF AGE During...
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Q & A ~ How Long Should a Mother Breastfeed? Q: How long should a mother breastfeed? A: The American Academy of Pediatrics (AAP) recommends that breastfeeding continues until the child is at least 12 months old, and thereafter for as long as mother and baby desire. The World Health Organization recommends continued breastfeeding up to 2 years...
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Yummy Chicken Salas This is a refreshing chicken salad when served on a bed of greens. Ingredients 16 ounce chicken breast - cooked and cut into cubes 3 hard boiled eggs - sliced 1 1/2 cups apples with peel if using organic apples 3/4 cup mayonnaise (I used safflower mayonnaise) 1 1/2 cups chopped celery 1 TBLS...
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